tag:blogger.com,1999:blog-23068504126027780832024-02-07T20:40:48.221-08:00MY SENAM HAJJ-GSENAM HAJJ-G
Satu Misi Satu Visi Satu DestinasiAnonymoushttp://www.blogger.com/profile/07657313625212825875noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2306850412602778083.post-36900132693308226642012-09-30T02:47:00.004-07:002012-10-08T02:43:41.582-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 18.0pt; line-height: 200%;" times="">Qawiyul Jism</span></b><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">atau dalam bahasa melayunya ‘Sihat Tubuh Badan’ merupakan salah satu daripada 10 muwasafat tarbiyah yang perlu dirutinkan oleh seorang individu muslim.</span><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 13.5pt; line-height: 200%; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: MS;"><o:p></o:p></span></div>
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<span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">Persoalan pertama untuk para pembaca, mengapa kita perlu memiliki jasmani yang</span><span ar-sa="ar-sa" color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:="" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 18.0pt; line-height: 200%;" times="">kuat</span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span ar-sa="ar-sa" color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:="" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">dan</span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span ar-sa="ar-sa" color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:="" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 18.0pt; line-height: 200%;" times="">sihat</span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">? Sebelum menjawap persoalan itu, gemar saya kongsikan sepotong hadis dari junjungan kita Nabi Muhammad s.a.w</span><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 13.5pt; line-height: 200%; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: MS;"><o:p></o:p></span></div>
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<span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">Maksud Hadis : Mukmin yang</span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 18.0pt; line-height: 200%;" times="">kuat</span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%; mso-bidi-font-size: 11.0pt;" times=""> </span><span color:black="color:black" comic="" ms="ms" mso-ansi-language:ms="mso-ansi-language:ms" mso-bidi-font-family:="mso-bidi-font-family:" mso-bidi-language:ar-sa="mso-bidi-language:ar-sa" mso-fareast-font-family:="mso-fareast-font-family:" mso-fareast-language:ms="mso-fareast-language:ms" new="" roman="roman" sans="" serif="serif" style="font-family: '; font-size: 13.5pt; line-height: 200%;" times="">itu lebih baik dan lebih dikasihi Allah dari mukmin yang lemah, tetapi pada keduanya ada kebaikan.</span></div>
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<span style="font-size: large;"><b>Senaman :-</b></span> <br />
<ul>
<li><span style="font-size: large;">Lakukanlah senaman setiap tiga hari seminggu selama 15-20 minit.</span></li>
<li><span style="font-size: large;">Disyorkan senaman berjalan dan lakukan sebagaimana berikut :-
</span><ul>
<li><span style="font-size: large;">Senaman dimulakan dengan berjalan sederhana selama 1 minit dan berjalan perlahan selama 4 minit dan ulang 3 kali untuk jadikan jumlah 15 minit.</span></li>
<li><span style="font-size: large;">ada peringkat permulaan jarak yang tidak terlalu jauh dipilih dan jarak jauh berjalan di tambah secara berperingkat sehingga mencapai 5-6 kilometer. Alternatifnya senaman boleh dimulakan dengan tempoh 5-10 minit dan akhirnya setelah beberapa minggu mencapai tempoh 40 minit.</span></li>
<li><span style="font-size: large;">Perlu dimulakan 5 atau 6 bulan sebelum anda ke Tanah Suci.</span></li>
<li><span style="font-size: large;">Dapatkan nasihat doktor sebelum dan selepas senaman jika ada masalah kesihatan</span></li>
</ul>
</li>
</ul>
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